Oscar Garcia 6x500m/1:00r row
3,000
Meters
12:36.1
Time
2:06.0
Pace
186
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:36.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 132 |
August 29, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 19 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 19 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 20 | |
| r129 |
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Workout Graph
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