Oscar Garcia 6x500m/1:00r row
3,000
Meters
12:37.9
Time
2:06.3
Pace
187
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 119 |
August 25, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 19 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 19 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 20 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.