Oscar Garcia 1x500m/1:00r row
3,000
Meters
13:00.2
Time
2:10.0
Pace
188
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 14:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 123 |
August 22, 2025 09:57:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 18 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | |
| r146 |
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Workout Graph
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