Oscar Garcia 5x500m/0:30r row
2,500
Meters
10:35.2
Time
2:07.0
Pace
155
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,594 |
| Overall Time | 13:05.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 116 |
August 18, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 19 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 19 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 19 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 18 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | |
| r94 |
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Workout Graph
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