Oscar Garcia 4x500m/1:00r row
2,000
Meters
8:46.1
Time
2:11.5
Pace
126
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 12:46.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 113 |
August 08, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 20 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 17 | |
| r134 |
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Workout Graph
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