Oscar Garcia 8x500m/1:00r row
4,000
Meters
18:31.6
Time
2:18.9
Pace
246
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 26:31.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 139 |
July 30, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 19 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 18 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 14 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r175 |
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Workout Graph
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