Oscar Garcia v1:00/1:10r...2 row
447
Meters
2:00.0
Time
2:14.2
Pace
27
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 478 |
| Overall Time | 3:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 108 |
July 18, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | |
| r: 1:10 | 22 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | |
| r: 0:11 | 9 | |||||
| r31 |
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Workout Graph
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