Oscar Garcia 3x2000m/1:00r row
6,000
Meters
30:06.9
Time
2:30.5
Pace
345
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 33:06.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 123 |
July 09, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,000 | 2:30.5 | 103 | 652 | 17 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 19 | |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 17 | |
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 16 | |
| r39 |
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Workout Graph
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