Oscar Garcia 2x500m/2:00r row
1,000
Meters
4:01.0
Time
2:00.5
Pace
65
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 8:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
June 27, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 20 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 20 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| r207 |
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Workout Graph
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