Oscar Garcia 6x1000m/1:00r row
6,000
Meters
32:06.7
Time
2:40.5
Pace
351
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 38:06.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 114 |
June 24, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 6,000 | 2:40.5 | 85 | 591 | 13 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 15 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 15 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 15 | |
| 7:27.9 | 1,000 | 3:43.9 | 31 | 407 | 9 | |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 13 | |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 515 | 11 | |
| r84 |
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Workout Graph
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