Oscar Garcia v4000m/1:00r...2 row
8,000
Meters
40:50.1
Time
2:33.1
Pace
459
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 42:50.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 116 |
June 19, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.1 | 8,000 | 2:33.1 | 97 | 635 | 18 | |
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 20 | |
| r: 1:00 | 23 | |||||
| 23:04.2 | 4,000 | 2:53.0 | 68 | 532 | 16 | |
| r: 1:00 | 19 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.