Oscar Garcia 4x1000m/1:00r row
4,000
Meters
17:11.1
Time
2:08.8
Pace
244
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 21:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 04, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 22 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r68 |
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Workout Graph
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