Oscar Garcia 2x3000m/3:00r row
6,000
Meters
28:43.3
Time
2:23.6
Pace
352
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 34:43.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 117 |
June 03, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 6,000 | 2:23.6 | 118 | 706 | 17 | |
| 13:32.3 | 3,000 | 2:15.3 | 141 | 785 | 18 | |
| 15:11.0 | 3,000 | 2:31.8 | 100 | 644 | 17 | |
| r38 |
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Workout Graph
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