Oscar Garcia 1x4000m/1:00r row
4,000
Meters
19:38.3
Time
2:27.2
Pace
223
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 125 |
May 29, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000 | 2:27.2 | 110 | 676 | 21 | |
| 19:38.3 | 4,000 | 2:27.2 | 110 | 676 | 21 | |
| r16 |
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Workout Graph
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