Oscar Garcia 4x500m/2:00r row
2,000
Meters
8:22.3
Time
2:05.5
Pace
124
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 16:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 127 |
May 20, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | |
| r107 |
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Workout Graph
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