Oscar Garcia 8x1:00/1:30r row
1,888
Meters
8:00.0
Time
2:07.1
Pace
114
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 115 |
April 28, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| r165 |
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Workout Graph
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