Oscar Garcia 8x1:00/1:00r row
1,838
Meters
8:00.0
Time
2:10.5
Pace
108
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 120 |
April 23, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 17 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 17 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | |
| r194 |
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Workout Graph
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