Oscar Garcia v1:00/1:30r...8 row
1,765
Meters
8:00.0
Time
2:15.9
Pace
100
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 119 |
April 11, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 15 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 15 | |
| r: 1:30 | 10 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 14 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 15 | |
| r: 1:30 | 53 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | |
| r: 1:30 | 35 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | |
| r: 1:30 | 42 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | |
| r: 1:30 | 18 | |||||
| r232 |
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