Oscar Garcia 6x1:00/2:00r row
1,368
Meters
6:00.0
Time
2:11.5
Pace
81
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 94 |
April 09, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r159 |
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Workout Graph
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