Karel Verschuere v500m/1:00r...6 row
3,000
Meters
10:07.5
Time
1:41.2
Pace
245
Calories
167
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 16:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 141 |
December 10, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.5 | 3,000 | 1:41.2 | 337 | 1460 | 36 | 167 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 160 | |
| r: 1:00 | 24 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 37 | 172 | |
| r: 1:00 | 19 | ||||||
| r125 |
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Workout Graph
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