Karel Verschuere v2000m/3:00r...4 row
5,000
Meters
17:53.5
Time
1:47.3
Pace
384
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 29:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 142 |
November 27, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000 | 1:47.3 | 283 | 1273 | 34 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 34 | |
| r: 3:00 | 28 | |||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 34 | |
| r: 3:00 | 19 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 34 | |
| r: 3:00 | 16 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | |
| r: 3:00 | 422 | |||||
| r485 |
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Workout Graph
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