Karel Verschuere v3:00/2:00r...5 row
5,266
Meters
19:00.0
Time
1:48.2
Pace
400
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 143 |
November 26, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,266 | 1:48.2 | 276 | 1249 | 33 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 34 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 34 | |
| r: 2:00 | 206 | |||||
| r279 |
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Workout Graph
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