Karel Verschuere v3:00/2:00r...6 row
5,029
Meters
18:00.0
Time
1:47.3
Pace
385
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 140 |
November 05, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,029 | 1:47.3 | 283 | 1272 | 34 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 19 | |||||
| r99 |
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Workout Graph
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