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Karel Verschuere v0:20/0:10r...24 row

2,440

Meters

8:00.0

Time

1:38.3

Pace

211

Calories

Rest Distance470
Rest Time11:40.0
Overall Distance2,910
Overall Time19:40.0
Average Watts368
Calories Per Hour1565
Stroke Rate39
Stroke Count313
Drag Factor142

November 04, 2025 21:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,440 1:38.3 368 1565 39
0:20.0 102 1:38.0 371 1578 36
r: 0:10 21
0:20.0 102 1:38.0 371 1578 39
r: 0:10 20
0:20.0 101 1:39.0 361 1541 39
r: 0:10 20
0:20.0 101 1:39.0 361 1541 39
r: 0:10 20
0:20.0 101 1:39.0 361 1541 39
r: 0:10 18
0:20.0 101 1:39.0 361 1541 39
r: 0:10 22
0:20.0 101 1:39.0 361 1541 39
r: 0:10 17
0:20.0 102 1:38.0 371 1578 39
r: 4:00 19
0:20.0 102 1:38.0 371 1578 39
r: 0:10 19
0:20.0 102 1:38.0 371 1578 39
r: 0:10 20
0:20.0 102 1:38.0 371 1578 39
r: 0:10 21
0:20.0 102 1:38.0 371 1578 42
r: 0:10 19
0:20.0 102 1:38.0 371 1578 42
r: 0:10 21
0:20.0 102 1:38.0 371 1578 42
r: 0:10 23
0:20.0 102 1:38.0 371 1578 42
r: 0:10 15
0:20.0 102 1:38.0 371 1578 42
r: 4:00 22
0:20.0 102 1:38.0 371 1578 39
r: 0:10 19
0:20.0 102 1:38.0 371 1578 39
r: 0:10 19
0:20.0 101 1:39.0 361 1541 36
r: 0:10 22
0:20.0 102 1:38.0 371 1578 36
r: 0:10 15
0:20.0 102 1:38.0 371 1578 39
r: 0:10 19
0:20.0 102 1:38.0 371 1578 39
r: 0:10 16
0:20.0 101 1:39.0 361 1541 39
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36
r: 0:10 23
r470

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