Karel Verschuere v1:00/1:00r...7 row
4,551
Meters
16:00.0
Time
1:45.4
Pace
358
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 144 |
October 07, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,551 | 1:45.4 | 298 | 1326 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 36 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 52 | |||||
| r156 |
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Workout Graph
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