Karel Verschuere v5:00/2:00r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
333
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 142 |
September 23, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 33 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 33 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 21 | |||||
| r88 |
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Workout Graph
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