Karel Verschuere v1000m/3:00r...3 row
3,000
Meters
10:20.8
Time
1:43.4
Pace
242
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:20.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 141 |
September 22, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 3,000 | 1:43.4 | 316 | 1387 | 34 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 34 | |
| r: 3:00 | 25 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 34 | |
| r: 3:00 | 17 | |||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 35 | |
| r: 3:00 | 21 | |||||
| r63 |
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Workout Graph
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