Karel Verschuere v2:00/2:00r...5 row
3,994
Meters
14:00.0
Time
1:45.1
Pace
316
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 141 |
September 09, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,994 | 1:45.1 | 301 | 1335 | 31 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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