Karel Verschuere v2:00/1:00r...7 row
4,727
Meters
17:00.0
Time
1:47.8
Pace
361
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 141 |
August 27, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,727 | 1:47.8 | 279 | 1259 | 33 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 35 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 14 | |||||
| r112 |
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Workout Graph
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