Karel Verschuere v1:00/2:00r...5 row
3,700
Meters
13:00.0
Time
1:45.4
Pace
286
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 152 |
August 13, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,700 | 1:45.4 | 299 | 1328 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 33 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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