Karel Verschuere v1000m/1:00r...4 SkiErg
4,000
Meters
16:45.9
Time
2:05.7
Pace
251
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 20:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 104 |
August 12, 2025 22:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 35 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 35 | |
| r: 1:00 | 22 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 34 | |
| r: 1:00 | 18 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 34 | |
| r: 1:00 | 18 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 37 | |
| r: 1:00 | 21 | |||||
| r79 |
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Workout Graph
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