Karel Verschuere v1000m/1:00r...4 row
4,000
Meters
14:28.4
Time
1:48.5
Pace
297
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 18:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 150 |
August 12, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 4,000 | 1:48.5 | 274 | 1241 | 32 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 33 | |
| r: 1:00 | 25 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 32 | |
| r: 1:00 | 23 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:00 | 19 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 33 | |
| r: 1:00 | 23 | |||||
| r90 |
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Workout Graph
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