Justin Knott 10:05 row
2,093
Meters
10:05.2
Time
2:24.5
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 185 |
September 30, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 2,093 | 2:24.5 | 116 | 698 | 27 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 10:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.