Justin Knott 15:13 row
3,013
Meters
15:13.3
Time
2:31.5
Pace
164
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 194 |
September 25, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.3 | 3,013 | 2:31.5 | 101 | 645 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 24 |
| 15:13.3 | 2 | 55:25.0 | 0 | 300 | 0 |
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