Justin Knott 5:02 row
1,145
Meters
5:02.1
Time
2:11.9
Pace
69
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 159 |
April 30, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.1 | 1,145 | 2:11.9 | 152 | 824 | 28 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 |
| 5:02.1 | 2 | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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