Justin Knott 5:04 row
1,023
Meters
5:04.0
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 165 |
April 07, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,023 | 2:28.5 | 107 | 667 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 5:04.0 | 6 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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