Joakim Berneke Hallberg v12:00/1:00r...9 SkiErg
18,777
Meters
1:09:59.5
Time
1:51.8
Pace
1353
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,073 |
| Overall Time | 1:19:59.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 56 |
| Stroke Count | 3958 |
| Drag Factor | 151 |
October 28, 2025 20:56:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.5 | 18,777 | 1:51.8 | 250 | 1161 | 56 | |
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 55 | |
| r: 1:00 | 38 | |||||
| 11:00.0 | 2,898 | 1:53.8 | 237 | 1115 | 56 | |
| r: 1:00 | 31 | |||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 56 | |
| r: 1:00 | 47 | |||||
| 9:00.0 | 2,415 | 1:51.8 | 250 | 1161 | 56 | |
| r: 1:00 | 44 | |||||
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 57 | |
| r: 2:00 | 38 | |||||
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 58 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 58 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 60 | |
| r: 1:00 | 34 | |||||
| 1:59.5 | 545 | 1:49.6 | 266 | 1214 | 57 | |
| r296 |
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Workout Graph
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