Joakim Berneke Hallberg v12:00/1:00r...6 SkiErg
14,161
Meters
53:19.2
Time
1:52.9
Pace
1008
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,314 |
| Overall Time | 59:19.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 57 |
| Stroke Count | 3014 |
| Drag Factor | 147 |
October 22, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.2 | 14,161 | 1:52.9 | 243 | 1135 | 57 | |
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 55 | |
| r: 1:00 | 21 | |||||
| 11:00.0 | 2,896 | 1:53.9 | 237 | 1114 | 56 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 57 | |
| r: 1:00 | 32 | |||||
| 9:00.0 | 2,414 | 1:51.8 | 250 | 1160 | 58 | |
| r: 1:00 | 37 | |||||
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 58 | |
| r: 1:00 | 31 | |||||
| 3:19.2 | 897 | 1:51.0 | 256 | 1179 | 58 | |
| r153 |
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Workout Graph
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