Joakim Berneke Hallberg v5:00/1:30r...9 SkiErg
17,828
Meters
1:05:00.0
Time
1:49.3
Pace
1319
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,111 |
| Overall Time | 1:18:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 59 |
| Stroke Count | 3840 |
| Drag Factor | 156 |
October 11, 2025 17:21:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 17,828 | 1:49.3 | 267 | 1220 | 59 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 58 | |
| r: 1:30 | 32 | |||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 56 | |
| r: 1:30 | 28 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 59 | |
| r: 1:30 | 39 | |||||
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 57 | |
| r: 1:30 | 29 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 60 | |
| r: 1:30 | 25 | |||||
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 59 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 61 | |
| r: 1:30 | 28 | |||||
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 60 | |
| r: 1:30 | 51 | |||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 65 | |
| r: 1:30 | 19 | |||||
| r283 |
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Workout Graph
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