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Joakim Berneke Hallberg v12:00/r...22 SkiErg

7,850

Meters

30:01.0

Time

1:54.7

Pace

576

Calories

Rest Distance491
Rest Time10:20.0
Overall Distance8,341
Overall Time40:21.0
Average Watts232
Calories Per Hour1097
Stroke Rate61
Stroke Count1720
Drag Factor167

September 11, 2025 22:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:01.0 7,850 1:54.7 232 1097 61
12:00.0 3,082 1:56.8 220 1055 55
1:49.2 100 9:06.0 2 307 15
1:00.0 288 1:44.1 310 1365 61
r: 0:15 33
1:00.0 291 1:43.0 319 1399 61
r: 0:15 23
1:00.0 291 1:43.0 319 1399 62
r: 0:15 29
1:00.0 291 1:43.0 319 1399 62
r: 0:15 25
1:00.0 289 1:43.8 313 1376 63
r: 2:00 50
0:25.0 100 2:05.0 179 916 58
0:40.0 200 1:40.0 350 1504 65
r: 0:20 36
0:40.0 203 1:38.5 366 1559 66
r: 0:20 26
0:40.0 200 1:40.0 350 1504 66
r: 0:20 32
0:40.0 200 1:40.0 350 1504 66
r: 0:20 30
0:40.0 200 1:40.0 350 1504 68
r: 0:20 40
0:40.0 199 1:40.5 345 1486 68
r: 0:20 31
0:40.0 194 1:43.0 319 1399 65
r: 0:20 18
0:40.0 186 1:47.5 282 1268 65
r: 2:00 25
0:26.8 100 2:14.0 145 800 58
1:00.0 288 1:44.1 310 1365 63
r: 0:15 28
1:00.0 286 1:44.8 303 1343 62
r: 0:15 20
1:00.0 286 1:44.8 303 1343 63
r: 0:15 18
1:00.0 289 1:43.8 313 1376 65
r: 0:15 17
1:00.0 286 1:44.8 303 1343 65
r: 2:00 10
r491

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