Joakim Berneke Hallberg v10:00/1:30r...8 SkiErg
16,149
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,387 |
| Overall Time | 1:12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 58 |
| Stroke Count | 3445 |
| Drag Factor | 160 |
September 09, 2025 22:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,149 | 1:51.4 | 253 | 1169 | 58 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 55 | |
| r: 1:30 | 24 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 57 | |
| r: 1:30 | 33 | |||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 56 | |
| r: 1:30 | 33 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 58 | |
| r: 1:30 | 36 | |||||
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 57 | |
| r: 1:30 | 28 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 60 | |
| r: 1:30 | 37 | |||||
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 59 | |
| r: 1:30 | 31 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 63 | |
| r: 1:30 | 16 | |||||
| r238 |
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Workout Graph
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