Joakim Berneke Hallberg v10:00/1:00r...10 SkiErg
14,776
Meters
55:00.0
Time
1:51.6
Pace
1064
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:04:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 59 |
| Stroke Count | 3171 |
| Drag Factor | 142 |
August 27, 2025 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,776 | 1:51.6 | 251 | 1165 | 59 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 55 | |
| r: 1:00 | 32 | |||||
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 55 | |
| r: 1:00 | 36 | |||||
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 57 | |
| r: 1:00 | 38 | |||||
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1160 | 57 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 59 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 60 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 61 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 62 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 64 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 67 | |
| r301 |
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Workout Graph
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