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Joakim Berneke Hallberg v2500m/0:30r...22 SkiErg

10,021

Meters

38:36.3

Time

1:55.5

Pace

689

Calories

Rest Distance112
Rest Time5:00.0
Overall Distance10,133
Overall Time43:36.3
Average Watts227
Calories Per Hour1080
Stroke Rate59
Stroke Count2227
Drag Factor159

April 24, 2025 20:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.3 10,021 1:55.5 227 1080 59
10:10.5 2,500 2:02.1 192 961 54
r: 0:30 36
0:27.3 100 2:16.5 138 773 53
1:00.0 289 1:43.8 313 1376 61
2:00.0 513 1:56.9 219 1052 57
1:00.0 289 1:43.8 313 1376 62
2:00.0 514 1:56.7 220 1057 57
1:00.0 289 1:43.8 313 1376 62
2:00.0 516 1:56.2 223 1066 57
r: 1:30 31
0:28.9 100 2:24.5 116 699 52
1:00.0 291 1:43.0 319 1399 63
2:00.0 510 1:57.6 215 1039 58
1:00.0 288 1:44.1 310 1365 63
2:00.0 505 1:58.8 209 1018 57
1:00.0 288 1:44.1 310 1365 64
2:00.0 523 1:54.7 232 1097 59
r: 1:30 31
0:29.7 100 2:28.5 107 667 52
1:00.0 289 1:43.8 313 1376 64
2:00.0 507 1:58.3 211 1026 58
1:00.0 288 1:44.1 310 1365 63
2:00.0 503 1:59.2 206 1009 58
1:00.0 288 1:44.1 310 1365 64
2:00.0 531 1:52.9 243 1134 61
r: 1:30 14
r112

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Workout Graph

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