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Joakim Berneke Hallberg v2200m/0:30r...36 SkiErg

15,818

Meters

1:01:13.6

Time

1:56.1

Pace

1086

Calories

Rest Distance942
Rest Time10:30.0
Overall Distance16,760
Overall Time1:11:43.6
Average Watts224
Calories Per Hour1069
Stroke Rate60
Stroke Count3630
Drag Factor140

April 10, 2025 20:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:13.6 15,818 1:56.1 224 1069 60
9:02.0 2,200 2:03.1 187 944 55
r: 0:30 27
0:26.5 100 2:12.5 150 817 57
0:40.0 192 1:44.1 310 1365 63
2:40.0 669 1:59.5 205 1004 57
0:40.0 191 1:44.7 305 1349 63
2:40.0 673 1:58.8 208 1017 57
0:40.0 192 1:44.1 310 1365 63
2:40.0 675 1:58.5 210 1023 57
r: 2:00 253
0:25.4 100 2:07.0 171 888 57
0:40.0 192 1:44.1 310 1365 63
2:40.0 679 1:57.8 214 1036 59
0:40.0 192 1:44.1 310 1365 63
2:40.0 670 1:59.4 206 1007 58
0:40.0 192 1:44.1 310 1365 65
2:40.0 687 1:56.4 222 1062 59
r: 2:00 228
0:26.2 100 2:11.0 156 835 55
0:40.0 196 1:42.0 329 1433 65
2:40.0 676 1:58.3 211 1026 59
0:40.0 192 1:44.1 310 1365 65
2:40.0 677 1:58.1 212 1030 59
0:40.0 193 1:43.6 315 1382 66
2:40.0 687 1:56.4 222 1062 59
r: 2:00 206
0:26.5 100 2:12.5 150 817 54
0:40.0 196 1:42.0 329 1433 66
2:40.0 677 1:58.1 212 1030 59
0:40.0 192 1:44.1 310 1365 65
2:40.0 680 1:57.6 215 1039 59
0:40.0 194 1:43.0 319 1399 66
2:40.0 689 1:56.1 224 1069 60
r: 2:00 201
0:27.0 100 2:15.0 142 789 56
0:40.0 197 1:41.5 334 1451 66
2:40.0 680 1:57.6 215 1039 60
0:40.0 195 1:42.5 324 1416 68
2:40.0 681 1:57.4 216 1043 60
0:40.0 196 1:42.0 329 1433 68
2:40.0 718 1:51.4 253 1170 63
r: 2:00 27
r942

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