Ante Jurjević v250m/0:45r...12 row
3,000
Meters
10:00.3
Time
1:40.0
Pace
243
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 116 |
September 19, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 3,000 | 1:40.0 | 349 | 1502 | 29 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:45 | 125 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| r: 0:45 | 116 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 97 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:45 | 104 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:45 | 98 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 41 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:45 | 35 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | |
| r: 0:45 | 53 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 38 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 61 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:45 | 33 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| r: 0:45 | 113 | |||||
| r914 |
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Workout Graph
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