Ante Jurjević v4:00/2:00r...7 row
5,274
Meters
19:00.0
Time
1:48.0
Pace
395
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 110 |
July 10, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,274 | 1:48.0 | 277 | 1254 | 28 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 187 | |||||
| r284 |
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Workout Graph
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