Ante Jurjević v5:00/2:00r...5 row
4,212
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 95 |
July 02, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 28 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 303 | |||||
| r574 |
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Workout Graph
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