Ante Jurjević v1000m/1:00r...4 row
4,000
Meters
14:46.7
Time
1:50.8
Pace
291
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 18:46.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 97 |
June 08, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000 | 1:50.8 | 257 | 1184 | 28 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 117 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 104 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 28 | |
| r: 1:00 | 100 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 170 | |||||
| r491 |
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Workout Graph
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