Ante Jurjević v4000m/3:00r...3 BikeErg
7,000
Meters
11:16.4
Time
1:36.6
Pace
305
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 17:16.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 91 |
| Revolution Count | 1022 |
| Drag Factor | 109 |
May 30, 2025 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.4 | 7,000 | 1:36.6 | 388 | 1635 | 91 | |
| 6:29.0 | 4,000 | 1:37.2 | 381 | 1609 | 90 | |
| r: 3:00 | 620 | |||||
| 3:13.7 | 2,000 | 1:36.8 | 385 | 1625 | 90 | |
| r: 2:00 | 214 | |||||
| 1:33.8 | 1,000 | 1:33.8 | 424 | 1759 | 93 | |
| r: 1:00 | 313 | |||||
| r1,147 |
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Workout Graph
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