Ante Jurjević v500m/2:00r...8 row
4,000
Meters
14:40.7
Time
1:50.0
Pace
311
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 30:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 96 |
May 13, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 4,000 | 1:50.0 | 262 | 1202 | 29 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 16 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| r: 2:00 | 20 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:00 | 18 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 23 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 22 | |
| r: 2:00 | 9 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 8 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 14 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 246 | |||||
| r354 |
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Workout Graph
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